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 INTRODUCTION There are three kinds of adopters to modern exercise gadgets--early adopters, non-adopters and slacker adopters. One of the most popular exercise gadgets during my long lifetime, besides the 50's rollerskates that tightened with a key, first appeared around 2007. That would be the Fitbit. This device is a big hit--the company has sold over 100 million devices to more than 28 million people. I was a non-adopter, until very recently. I was all for anything that got people moving, but I personally didn't recognize the value of a device for motivating or tracking activity. Being into exercise, fitness and varied endurance forms of athletic competitions, I poo pooed, scoffed at and dismissed tracking movements as a distraction and a nuisance. I exercised almost daily for eight-plus decades and can't recall wishing I had an activity tracker. AN EPIPHANY However, after discovering that my health insurance company would provide a $160 tracking device for free, I deci

 If you are on this page, we know that you care about your fitness. Some people think that they can eat junk food and watch TV all day and still maintain their fitness. Unfortunately, it is a common misconception. Although staying in shape is time-consuming, it can have a lot of positive effects on your life. Therefore, if you're looking for some tips to stay fit, you may want to read on. 1. Exercise Daily You may want to spend at least one hour exercising in the morning. You don't have to exhaust yourself jogging or running for hours. Instead, you may want to go for moderate physical activities. For example, if you want to shed a couple of pounds really fast, you have to go for a high-intensity workout, such as a brisk walk for up to 60 minutes. Make sure you drink plenty of water and stretch before performing your workouts. This is really important for your muscles. 2. Stay Away from Junk Food and Eat Healthy Food You may want to stay away from sweets no matter how tempting i

 Hey, are you a retired person or about to retire from the job? Are you thinking about letting yourself into another profession after retirement? If yes, then you are at the right place to get some ideas to start cool retirement jobs. While we are at work many of us dream of having some extra time. We want some time to go on vacation as well as play golf and relax with loved ones. But when it's time for retirement, we may get to see that we miss the work. There are countless reasons to continue to work after retirement. It does not only help you to be physically and mentally fit but also provides you an extra source of income. You might wish to get a job in your field with less stress, fewer hours, and more flexibility or you could start a new career in your field. You can search for jobs that help you to ascertain your interests instead of fitting your life around your job. This is like a dream come true for a retiree. Here, we are going to provide some cool retirement job ideas f

 2018 Fantasy Footballers draft tips for the hardcore rookies! Welcome Fantasy Football Fiends! The start of another wonderful NFL season is around the corner which means it's close to #draftszn. After 6 long months it's time to take back that damn gold trophy that was stripped away from your mits as you were crossing the goal line like vintage Leon Lett... But hey, there's not a reason to be bitter, I'd much rather learn to get better at this fickle game... Doesn't matter if it's over the internet or in real life at a live draft event, it's time to rock some gold and talk a little poo poo to your fellow man. Below are three ways to better defeat your fantasy football adversary starting with the first test: fantasy drafting! Tip #1 Draft the sure bet. High risk-high reward player are tempting but it's not necessary because if the player is a flop, the gamble you took on the player will be hard to recover from especially in the first round. Plus, the play