some kind of water bottle
some kind of water bottle first thing in the morning really really great habit then we're gonna want to drink water throughout the day and practically speaking you're busy I'm busy we know that often times we just forget to drink water because we're going throughout our days doing stuff the best tip is to get some kind of water bottle so I obviously brought a lot of these out for the purposes video but you get a high-quality water bottle that is not made of plastic so all these are safe they don't have any of the BPA and the hormone disruptors get a high quality Waddle even a mason jar works ideally 32 ounces and I want you to know how many of these you need to drink per day so for most women is probably three to four of these minimum probably four maybe even four to five if you're looking to lose weight so you get your first one in the morning and then between your first brew between breakfast and lunch you drink your next one between lunch and your staff noo