some kind of water bottle

first thing in the morning really really great habit then we're gonna want to drink water throughout the day and practically speaking you're busy I'm busy we know that often times we just forget to drink water because we're going throughout our days doing stuff the best tip is to get some kind of water bottle so I obviously brought a lot of these out for the purposes video but you get a high-quality water bottle that is not made of plastic so all these are safe they don't have any of the BPA and the hormone disruptors get a high quality Waddle even a mason jar works ideally 32 ounces and I want you to know how many of these you need to drink per day so for most women is probably three to four of these minimum probably four maybe even four to five if you're looking to lose weight so you get your first one in the morning and then between your first brew between breakfast and lunch you drink your next one between lunch and your staff noon snack you drink the next one and right up to dinner you drink your next one so that's how you're gonna hit your water intake I promise you this probably thousands of women lose weight if you do not have a water bottle you carry with you at all times you're gonna forget you're just not gonna drink enough water so another little pro tip enhancer is if you can actually brew some tea in the morning so I brew some organic green tea here this is great for fat loss as a light amount of caffeine that keeps you energized helps your metabolism I mean you can brew a whole batch of green tea in the morning and drink it throughout the day it's an amazing weight loss habit what you don't want to do is drink pretty much anything other than water tea and coffee we call it WTC those are your drinks if you're doing juices or you know Starbucks and stuff like that there is so much hidden sugar in this in fact I like to show this image here these are some of the amount of sugar in different